Welcome to the first of our exercise videos introducing you to the concept of Rock-Fit™. This fitness and well-being program has been developed and practised by Rock-it™ Board developers Dave & Annie Evans in collaboration with Dance & Wellness Instructor Rosalina Pang, over several years. More recently, public and online classes have endorsed its popularity and effectiveness.
Rock-Fit™, with its unique capacity for low-impact, rhythmic movement, always engaging our core, supports us to improve our physical and mental health and wellbeing in the following areas:
Balance ~ Strength ~ Mobility ~ Coordination ~ Flexibility ~ Stress release!
During this introductory session, we will take you through our basic range of repeated exercises. Some may be more challenging than others initially, but with practice you will soon find greater confidence! You will experience rhythmic movement, with a focus in this session on balance, mobility and coordination.
Later, if you wish to take Rock-Fit™ further, we will have many more advanced movements to share! There are endless ways to use these boards, as you will no doubt discover as you experiment yourself!
Remember – take things at your own pace – there is no rush!
Get Moving with Rock-Fit™ and ENJOY!!
Is There a Rock-it Class Near You?
50 Plus Fitness in Christchurch
Contact Personal Trainer Charlie Wong at his Christchurch studio. Charlie's passion is to encourage people to take charge of their own health and wellness, to enable healthy living into the older years. His rock-it classes will build your confidence and balance, improve posture, strengthen ankles, knees and hips. In his words "The rock-it board is an exercise board that offers more than it looks...you need to try it to feel the benefits."
Charlie Wong 21 Mandeville St Riccarton 8011 M 021 083 0814 www.50plusfitness.nz/rock-it-b...
Pilates For Living Inglewood Taranaki
Contact Phillippa Kingi at her Inglewood studio "Whether you want core strength training, flexibility, rehabilitation from injury or childbearing, back care, balance training, or deep breathing and relaxation...Pilates (including Rock-it classes) is the place to start. I believe that what you learn in class must be functional and translate into real life. Your life. Whatever you do."
Phillippa Kingi 37 Cutfield St. Inglewood Taranaki M 021 116 2156
Rock-Fit Exercise Program
Get Moving! Build Better Balance, Strength Coordination and Mobility
Collaborating with Dance and Movement Wellness Instructor Rosalina, we are developing a series of four basic Rock-Fit "Exercise-On-Demand" classes to support both new and existing board owners. These will soon be available to buy online.
You will be able to work in your own time - at your own pace - in the comfort of your own home! Or get together with friends for a fun, friendly Rock-fit session!
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Meanwhile, here is the first Rock-fit Introduction video complimentary.
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