WHAT IS the rock-it board
What is a rock-it board & why would you get one?
The rock-it is a beautifully handcrafted wooden balance board, used in multiple contexts across all ages.
Boards are available in 6 different styles and sizes - each designed to meet different needs.
Rock-it boards provide a completely unique, low impact and rhythmic way to move and exercise.
These fun, versatile boards are used for:
- Fitness and Wellbeing for any age
- Children's play and balance -- body and brain!
- To enable dynamic movement in the office / workplace
- To assist in physical therapy and rehabilitation from injury or surgery.
Take a look at our
Where and how can I use the rock-it?
Preferably use the Rock-it indoors on a carpeted, non-slip surface. If you have wooden or tile floors, just use the board on a mat (yoga mats are ideal) OR - you can get a board with a cork surface so no mat required!
This is a great way to Snack on exercise - every little bit helps...
You can tone and stretch your body while watching your favourite TV show, or chatting away on the phone! Outdoors on a dry grassy lawn works too.
Check out our weekly exercise videos on fb - they will motivate and inspire you...
Riding a rock-it is good for you - Anyone - Any age - and it's FUN!