Rock-it Boards for Fitness and Well-being
This unique exercise effectively supports and builds...
- Core strength and muscle tone
- Balance & Coordination
- Stretch and flexibility
- Joint mobility
- Cardio & Respiratory health
- Hip flexion
- Mobility & Rehabilitation
- Good posture
- Stress release
Rock-it boards promote dynamic, rhythmic movement for all ages. Low impact exercise that is achievable for almost anyone. Take it gently or push to your limits...
Look out for our Rock-Fit online classes...coming soon for ondemand!
Basic Exercise Instructional Video
Working core & balance
![](https://dzpdbgwih7u1r.cloudfront.net/96a712f0-2cca-4751-8be5-1674924b2512/9c99fa0c-2e3e-418d-b559-7eed23baf3be/9c99fa0c-2e49-4332-b215-1c35325de4f8/w2400h1600-849874eb2b0d24d52c679c39d05900e5.jpg)
Stretching & Strength
![](https://dzpdbgwih7u1r.cloudfront.net/96a712f0-2cca-4751-8be5-1674924b2512/9c99fa15-1f1f-4430-96c8-29c785ef4965/9c99fa15-250c-4e97-9b6d-26b676fdf860/w339h225-25af0727c9700a9da072e635dd85ec3e.png)
![](https://dzpdbgwih7u1r.cloudfront.net/96a712f0-2cca-4751-8be5-1674924b2512/9c99fa13-d71d-4c7d-a596-acd0c096d059/9c99fa13-d730-490f-a88c-2965da5736e8/w339h507-9de0300f9f06e9d8413da17d7818e305.png)
![](https://dzpdbgwih7u1r.cloudfront.net/96a712f0-2cca-4751-8be5-1674924b2512/9c99fa10-0359-4b59-a65a-cf34bf925a61/9c99fa10-0422-4de4-9cff-7957d6b729db/w339h225-1962d6c7b9f75eea91175af0c4e9be2c.png)
Yoga and Pilates - teachers and students are using the boards to
complement and support their practice! (Check out our yoga videos in
the Gallery and on Facebook)
Extreme challenges!
![](https://dzpdbgwih7u1r.cloudfront.net/96a712f0-2cca-4751-8be5-1674924b2512/9c99fa38-4c43-45db-ad9e-a6bd70f7c601/9c99fa38-4ca2-4b10-b8e7-e1d699e7f070/w339h372-0652bfc81e2ae0756504b07d1baf6609.png)
![](https://dzpdbgwih7u1r.cloudfront.net/96a712f0-2cca-4751-8be5-1674924b2512/9c99fa23-37b0-4f5b-a50b-edfe68c8328d/9c99fa23-3828-433b-a878-323108770def/w331h520-c83737b08c10966c3b76375475e0042d.png)