rock-it boards for Fitness and Well-being

This unique exercise effectively supports and builds...

  • Core strength and muscle tone
  • Balance & Coordination
  • Stretch and flexibility
  • Joint mobility
  • Cardio & Respiratory health
  • Hip flexion
  • Mobility & Rehabilitation
  • Good posture
  • Stress release

Rock-it boards promote dynamic, rhythmic movement  for all ages. Low impact exercise that is achievable for almost anyone.  Take it gently or push to your limits...

Look out for our Rock-Fit online classes...coming soon for ondemand!

Balance and Stretch

Basic Exercise Instructional Video

Working core & balance

Stretching & Strength

Yoga and Pilates - teachers and students are using the boards to
complement and support their practice! (Check out our yoga videos in
the Gallery and on Facebook)

Extreme challenges!

 

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