rock-it boards for Fitness and Well-being
This unique exercise effectively supports and builds...
- Core strength and muscle tone
- Balance & Coordination
- Stretch and flexibility
- Joint mobility
- Cardio & Respiratory health
- Hip flexion
- Mobility & Rehabilitation
- Good posture
- Stress release
Rock-it boards promote dynamic, rhythmic movement for all ages. Low impact exercise that is achievable for almost anyone. Take it gently or push to your limits...
Look out for our Rock-Fit online classes...coming soon for ondemand!
Balance and Stretch
Basic Exercise Instructional Video
Working core & balance
Stretching & Strength
Yoga and Pilates - teachers and students are using the boards to
complement and support their practice! (Check out our yoga videos in
the Gallery and on Facebook)