WHAT IS the ROCK-IT BOARD?

The rock-it is a beautifully handcrafted wooden balance board, used in multiple contexts across all ages for exercise and play. Rock-it boards get us MOVING...and just so good for body and brain balance.

Adult Fitness | Children's Play | Early Childhood & Schools | Workplace | Therapy & Rehabilitation...

Take a look at our
Gallery.

Rock-it Boards for Fitness and Well-being

Effective low-impact exercise

  • Core strength and muscle tone
  • Balance & Coordination
  • Stretch and flexibility
  • Low impact on joints 
  • Great hip flexion
  • Mobility & Rehabilitation
  • Promotes good posture
  • Stress release

Sustainable exercise for all ages that is achievable, effective and fun!



Yoga and Pilates - teachers and students are using the boards to complement and support their practice! (Check out our yoga videos in the Gallery and on Facebook)

Basic Exercise Instructional Video

Challenging Core Strength, Flexibility and Balance!

Watch this video to see how the rock-it board can take you to a whole new level in dynamic movement and fitness!

Rock-it Boards for Children and Education

Widely Used in Early Childhood Education and in Schools, rock-it boards keep children active, moving and engaged in play.

  • Body and Brain development
  • Balance and Coordination
  • Sensory Integration
  • Creative Open-ended Play
  • Rhythmic - Calming and Relaxing

For children the possibilities are endless! AND...your rock-it boards will last for years!



Rock-it Boards in the Workplace

Rock-it Boards in the Office

  • Great support for you at your standing desk
  • Relieves muscle tension and back strain
  • No more stiff knees and hips when you stand
  • Stimulates heart rate and circulation
  • Relieves workplace stress

Brings activity and fun into work! Moving during our working hours is essential to sustain our long-term health and well-being.

Rock-it Boards for Therapy and Rehabilitation

Rock-it boards can be a therapeutic and developmental tool, used ina variety of therapeutic contexts

  • By physiotherapists, osteopaths, chiropractors, occupational therapists etc.
  • To promote mobilisation of joints
  • To help relieve back pain
  • To assist in regaining movement,strength and tone after surgery, including after knee and hip replacement
  • For mothers after childbirth, strengthening pelvic floor muscles
  • To support vestibular and balance issues...and more
To be used under recommendation and guidance of your medical or therapeutic practitioner

Where and how can I use the rock-it?

Preferably use the Rock-it indoors on a carpeted, non-slip surface. If you have wooden or tile floors, just use the board on a mat (yoga mats are ideal) You can tone and stretch your body while watching your favourite TV show, or chatting away on the phone! Outdoors on a dry grassy lawn works too.

Create a program to suit yourself - or take a look at the videos to see what you can do! 

Riding a rock-it is possible for almost anyone. Effective low impact exercise - and it's FUN!

Rock-it boards are used in many contexts. Read what the people say...

Working core & balance

Stretching & Strength

Extreme challenges!

Great for kids!

Moving while you work!

Balance and Stretch