rock-it boards for Fitness and Well-being
This unique exercise effectively supports and builds...
- Core strength and muscle tone
- Balance & Coordination
- Stretch and flexibility
- Joint mobility
- Hip flexion
- Mobility & Rehabilitation
- Good posture
- Stress release
Rock-it boards promote dynamic, rhythmic movement for all ages. Low impact exercise that is achievable for almost anyone. Take it gently or push to your limits...
Watch our weekly exercise videos on fb...every Sunday evening... new ideas to keep you motivated and inspired ...
Balance and Stretch
Working core & balance
Stretching & Strength
Yoga and Pilates - teachers and students are using the boards to
complement and support their practice! (Check out our yoga videos in
the Gallery and on Facebook)
Basic Exercise Instructional Video
Challenging Core Strength, Flexibility and Balance!
Watch this video to see how the rock-it board can take you to a
whole new level in dynamic movement and fitness!